Body types usually develop from early childhood, and are often defined by people’s physical attributes, such as their body shape, their bone structure, or their facial features. For women, body shapes are determined by their hip-to-waist ratio, or waist-to-hip ratio, while for men, it is their chest-to-waist ratio. Some body types are considered less attractive, while others are considered more attractive. Some of them are considered healthy, while others are considered unhealthy.
Everybody is different, but we all have different body types. Figuring out what body type you have can help you figure out your overall appearance goals. Some people also use this information to transform their body using treatments from a Liposuction Scottsdale clinic or a similar institution. Knowing what type you have can also make life easier when you go shopping since you’ll know what to look for instead of buying things that don’t fit right.
There are generally three distinct body types: Ectomorph, Mesomorph, and Endomorph. While each of these body types may be unique, they have common traits, which can help you determine which body type you are.
Ectomorph Body Type
The Ectomorph body type, also known as the Thin body type, is lean and lanky, very athletic, and muscular. The body of this type also tends to be smaller than other types, and, since it’s relatively easy to gain or lose weight as needed, it’s often used as a “work in progress”.
The Ectomorph body type is a type of physique that is characterized by a thin, athletic build. Body types vary from person to person and, as such, some people derive more pleasure from working out than others. An Ectomorph’s metabolism is extremely fast, which means their bodies can burn calories quickly, but when their metabolism slows down, they cannot burn calories as easily. An Ectomorph’s metabolism tends to slow down as they get older.
The ectomorph body type is what most people think of when they think of being “skinny.” (However, you will hear this body type referred to as anorexic and even anorexic.) An ectomorph is an ectomorph who doesn’t have an excessive amount of fat on their body, and they don’t have overly muscular physiques. An ectomorph’s body fat is usually concentrated around their hips and thighs where they fit comfortably into skinny jeans. But, you may also be an ectomorph if you have an issue with your height since ectomorphs tend to have long limbs.
Endomorph Body Type
The endomorph body type is characterized by a generally round shape. While it could be said that endomorphs are both thick- and muscular-looking, this body type tends to have a much lower body fat percentage. This is naturally less prone to cellulite, but care must be taken to ensure that your body is getting the necessary amount of nutrients. The endomorph body type also tends to carry extra weight in their arms, thighs, and hips.
Endomorphs generally have a difficult time losing weight, since they store a lot of fat in their midsection. That’s because endomorphs have high levels of two hormones: insulin and leptin. These two hormones work together, with insulin forcing fat cells to store fat and leptin telling your brain that you’re full. So, when your body is insulin resistant, it signals your brain that you’re starving, even though you’re not.
Mesomorph Body Type
The mesomorph body type has a lean frame with the ability to burn more calories than stored fat. If you have a lot of muscle, you will not be as sensitive to the palatability of foods. Basically, you get to eat whatever you want, and you will not overeat. As a result, you will not put on weight, and you will not lose fat. The keyword here is permanent.
The mesomorph body type is characterized as having a sturdy, athletic-looking form. This type has a lean build with broad shoulders and a flat back. These body types are able to easily gain weight, so weight gain usually occurs the more food they eat. This type can also get a couple of inches or pounds around the waist. The mesomorph core is stronger and moves faster than other body types.
Your mesomorph body type is characterized by your body’s ability to handle long periods of intense physical exertion. Mesomorphs are also characterized by their muscle definition, flat and strong stomachs, and strong arms.
