The skincare industry is huge. Think of all the products there are there. Moisturizers, cleansers, serums, toners, exfoliators, masks, and the list goes on and on. And these products are expensive. We have found that 9 simple rules can be applied to achieve healthier, younger-looking skin.
Don’t Touch Your Face
Touching your face a lot could be a sign of obsessive-compulsive disorder race plagues millions of people every year, causing stressed and upset teens and adults alike to have to deal with constant breakouts. While acne is a big problem, it can be managed. While it may be impossible to avoid all acne-causing triggers, there are some steps you can take to prevent major breakouts and help reduce and manage existing acne. One key step you can take is to avoid touching your face.
Don’t Wash Your Face Too Much
Have you ever washed your face, only to see that you have more acne than before? If so, you may be doing more harm than good. Not washing your face enough can have a damaging impact on your complexion. First, it strips the skin of moisture, which strips the skin of its natural barrier. This can cause your skin to be more oily and more likely to develop acne. Second, not washing your face enough can cause an overproduction of skin oils. This can cause pimples to pop up more frequently.
If You’re Using Cleansers, Make It Twice a Day
We heard about cleansers in junior high. The soapy pink stuff you apply to your face with a washcloth or cotton ball. Or maybe you remembered it from your grandma’s medicine cabinet. But have you heard of cleansing oils? These liquid cleansers are all the rage right now, and after you try them once, you’ll be hooked, too.
Visit A Dermatologist Once In A While
It’s recommended that you visit a dermatologist about every 6 months. They specialize in diagnosing and treating skin, hair, and nail conditions. Treatments may include medications, cosmetic procedures, and laser therapy. Alternatively, you could also go to a Natural Skincare Clinic in Denver Metro or a similar clinic closer to you, in order to get some micro-needling or light therapy done.
Visiting a dermatologist could also help you understand what products suit your skin best. Quite often, people buy products without proper research because they think they would help their skin. At times they buy products that worsen their skin. You should avoid buying products without looking into the chemical components of the product because there may be compounds that might harm your skin.
If you’re not careful enough, you could end up developing conditions like eczema, cosmetic dermatitis, rashes, or other similar problems. You would then be compelled to visit the dermatologist to find lotions, medicines, or perhaps the best eczema cream to help treat your skin. As certain problems may arise due to the usage of a particular product, you should be in regular touch with a dermatologist to help find solutions and products better suited to your skin.
Never Skip Sunscreen
Summertime means beach days, pool parties, boating, and plenty of time spent outside. The sun, however, isn’t always benevolent and can easily damage your skin if you’re not careful. And the most damage comes from UV rays, which can reach the skin through clothing, windows, and even clouds. Even in the winter, these rays can cause damage to the skin, and if you spend lots of time in the sun, the skin aging process speeds up. Dr. Melanie Tannenbaum explains to protect yourself, “It’s easy to be protective when you’re inside, but it’s important to remember to apply sunscreen while you’re outdoors, whether on the beach, playing golf, or just running errands. Use a lotion or spray-on sunscreen with SPF 30 or higher, and remember to reapply every two hours.
Eat Your Greens
Did you know that food is medicine? It’s true! Our bodies could not function without nutrition. We cannot live without food; it is the most basic need of our bodies. Food provides the raw materials for our body’s growth and development and fuels our mental and physical performance. Making sure we get enough of the right nutrients is an essential part of staying healthy. Foods such as leafy greens, bananas, nuts, and blueberries, contain vitamins, minerals, and antioxidants that boost the health of our hearts, eyes, brain, bones, and skin. Eat Your Greens is a campaign that promotes the use of food as medicine and reminds us that every food can be part of a healthy diet.
You Should Exfoliate Once a Week
Exfoliation is the process of making dead skin cells smooth again. This process should be a regular part of your skincare routine, and it is necessary to keep your skin looking and feeling healthy. You can use organic products like a coffee scrub that also contain ingredients such as coconut oil which can make your skin smooth. It can help remove dead, dry skin cells that cause the skin to look rough and dull. When dead skin cells are removed from your skin, you allow your skin to breathe and renew itself, resulting in a healthier, smoother skin texture and a shiny appearance.
Muster Some Courage and Try Dermaplaning
I know what you are thinking. This lady is crazy. (But she isn’t.) Dermaplaning is a technique in which an exfoliation tool, or “scalp scalpel,” is used to shave the hair from the face. The procedure has a medical purpose, as it removes a buildup of dead skin cells, which can lead to acne and clogged pores. But it can also be used for cosmetic purposes. Find a clinic in your vicinity by searching with keywords like “dermaplaning Red Deer” on the internet and book an appointment.
Always Pamper Your Skin At Night
While we all try to put on our best face for random groups of people all the time, your skin takes a real beating throughout the day-from rubbing up against your clothes to absorbing pollution and other pollutants in the air to UV rays from the sun. So, instead of simply washing your face in the morning, you should try to pamper your skin with gentle massage and hydrating and nourishing products at night. But, before you hop into bed and start slathering your face with creams and lotions, you first need to ensure your skin is completely free of debris and that your face is thoroughly cleansed.
